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Recorded Video Lessons
Access detailed lectures and demonstrations anytime according to your schedule.
Online Course
Himalayan Yoga Association
Authentic Yoga Education From Rishikesh, India
200 Hour Certification Program
200 Hour Online Yoga Teacher Training
Learn authentic yoga from experienced teachers in Rishikesh with live Zoom classes, recorded lessons, downloadable manuals and one-year access to all study materials.
Special Offer
25% OFF
Online Yoga Teacher Training
$400
$300
USD
*Limited Time Offer*
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200 Hour Certification
Complete structured online training
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Live Zoom Classes
Regular interaction with teachers
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Recorded Lessons
Study according to your schedule
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One-Year Access
Access all course learning materials
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Experienced Teachers
Learn from Indian yoga teachers
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Certificate Included
Receive certification after completion
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Secure course enquiry
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Teacher guidance included
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Flexible online learning
Online Yoga Teacher Training
200 Hour Online Yoga Teacher Training in Rishikesh, India
Yoga Alliance Certified Online Yoga Teacher Training Course
Learn Authentic Yoga from Rishikesh – The Yoga Capital of the World
Himalayan Yoga Association brings the ancient wisdom of traditional yoga from Rishikesh directly to your home through our Online 200 Hour Yoga Teacher Training Course.
This internationally recognised programme is designed for aspiring yoga teachers, dedicated practitioners, and spiritual seekers who wish to deepen their knowledge of yoga while enjoying the flexibility of online learning.
Rooted in traditional yogic philosophy and modern teaching methodology, this course provides a complete foundation in Yoga Asana, Pranayama, Meditation, Anatomy, Philosophy, and Teaching Skills.
No previous teaching experience is required. Anyone with dedication, discipline, and a willingness to learn can join this transformative journey.
Course Benefits
Course Highlights
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200 Hour Yoga Teacher Training Certification
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Learn from experienced yoga teachers from Rishikesh, India
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Flexible online learning from anywhere in the world
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Live interactive classes and recorded sessions
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Comprehensive yoga manuals and study materials
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Personal guidance and mentorship
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Suitable for beginners and experienced practitioners
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Build confidence to teach yoga professionally
Traditional Yoga Education
About the Course
The Online 200 Hour Yoga Teacher Training Course is designed to provide a strong foundation in classical yoga traditions while developing the practical skills required to become a confident yoga teacher.
Through this programme, students explore:
Traditional yoga practices
Yogic philosophy and ancient texts
Scientific understanding of the human body
Meditation and mindfulness techniques
Breath awareness and pranayama
Safe and effective teaching methods
The course combines theoretical knowledge with practical experience, allowing students to develop both personal transformation and professional teaching skills.
Certification & Recognition
200 Hour Yoga Teacher Training Certificate
After successfully completing all course requirements, students receive a:
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200 Hour Yoga Teacher Training Certificate
From Himalayan Yoga Association, Rishikesh
This certification allows graduates to:
- Begin their journey as yoga teachers
- Teach yoga classes globally
- Continue advanced yoga education
- Develop a deeper personal yoga practice
Flexible Study
Online Learning Format
Our online training format combines flexibility with structured learning.
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Live Online Classes
Join interactive sessions with teachers for practice, guidance, and questions.
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Yoga Manuals & Study Materials
Receive comprehensive learning resources covering the complete syllabus.
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Assignments & Practice Sessions
Develop practical understanding through regular exercises and teaching practice.
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Teacher Support & Mentorship
Receive guidance throughout your learning journey.
Course Completion
Certification
After successfully completing the course requirements, students receive:
Course Certification
200 Hour Yoga Teacher Training Certificate
Issued by:
Himalayan Yoga Association, Rishikesh, IndiaStudents who successfully complete the course requirements receive a certificate from Himalayan Yoga Association.
Click the certificate to view full size
Complete Course Syllabus
Course Curriculum
Explore a balanced curriculum combining yoga practice, philosophy, anatomy, meditation and professional teaching skills.
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Yoga Asana Practice
Learn the foundations of yoga postures with proper alignment, awareness, and safety.
Topics include:
- Standing postures
- Sitting postures
- Supine postures
- Prone postures
- Inversions
- Alignment principles
- Modifications and variations
- Benefits and contraindications of asanas
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Hatha Yoga
Explore the traditional foundation of yoga practice.
Topics include:
- Classical Hatha Yoga asanas
- Breath coordination
- Energy awareness
- Physical and mental balance
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Ashtanga Yoga
Study the traditional Ashtanga yoga system.
Topics include:
- Primary series introduction
- Asana sequencing
- Breath movement coordination
- Discipline and consistency in practice
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Vinyasa Flow Yoga
Learn how to create mindful movement sequences.
Topics include:
- Breath-led movement
- Sequencing principles
- Transitions between postures
- Developing creative yoga flows
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Pranayama
Understand the science and practice of conscious breathing.
Topics include:
- Introduction to Prana
- Basic breathing techniques
- Traditional pranayama practices
- Breath awareness
- Energy balancing methods
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Meditation
Develop inner awareness through traditional meditation techniques.
Topics include:
- Meditation foundations
- Concentration practices
- Mindfulness
- Mantra meditation
- Relaxation techniques
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Yoga Philosophy
Explore the deeper meaning and purpose of yoga.
Topics include:
- Introduction to Yoga Philosophy
- Patanjali Yoga Sutras
- Eight Limbs of Yoga
- Bhagavad Gita
- Karma Yoga
- Meditation philosophy
- Yogic lifestyle
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Anatomy & Physiology
Understand the human body from a yoga perspective.
Topics include:
- Skeletal system
- Muscular system
- Respiratory system
- Circulatory system
- Nervous system
- Digestive system
- Yoga alignment and injury prevention
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Teaching Methodology
Develop the confidence and skills required to teach yoga.
Topics include:
- How to structure a yoga class
- Teaching techniques
- Verbal instructions
- Demonstration skills
- Class sequencing
- Student management
- Professional ethics for yoga teachers
Course Eligibility
Who Can Join This Course?
This course is suitable for:
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Beginners
Start your yoga journey with a complete foundation.
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Existing Yoga Practitioners
Deepen your understanding and improve your personal practice.
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Aspiring Yoga Teachers
Develop the knowledge and confidence to teach professionally.
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Spiritual Seekers
Explore the deeper aspects of yoga philosophy and self-awareness.
Course Requirements
Simple Requirements to Begin
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Open to all levels
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No previous teaching experience required
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Commitment and willingness to learn
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Regular practice and participation
Why Study With Us
Why Choose Himalayan Yoga Association?
Authentic Rishikesh Yoga Tradition
Learn from the birthplace of yoga and experience authentic Himalayan teachings.
Experienced Teachers
Receive guidance from knowledgeable yoga instructors with traditional and practical experience.
Complete Learning System
A balanced approach combining practice, philosophy, anatomy, and teaching methodology.
Global Community
Connect with yoga practitioners and students from around the world.
Common Questions
Frequently Asked Questions
Is this course suitable for beginners?
Yes. The course is designed for beginners as well as experienced yoga practitioners.
Do I need to attend live classes?
Live classes are recommended for interaction and guidance. Recorded lessons provide flexibility.
Will I receive a certificate after completion?
Yes. Students who successfully complete the course requirements receive a 200 Hour Yoga Teacher Training Certificate from Himalayan Yoga Association.
Can I teach yoga after completing this course?
Yes. The course provides the knowledge and skills required to begin teaching yoga professionally.
Begin Your Transformation
Join the Course
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Start Your Yoga Teaching Journey Today
Join Himalayan Yoga Association’s Online 200 Hour Yoga Teacher Training Course and experience authentic Rishikesh yoga from anywhere in the world.
Begin your transformation. Deepen your practice. Become a confident yoga teacher.
Interactive Learning
Live Zoom Classes
Students receive regular live interaction with teachers:
Friday
2-Hour Live Asana Practice Session
Saturday
2-Hour Live Theory Session
These sessions allow students to ask questions, receive guidance, and connect with teachers.
Student Stories
Student Video Experiences
Watch real learning moments and experiences from our online yoga teacher training journey.
Student Experiences
Online Yoga Teacher Training Reviews
Read experiences from students who completed their Online Yoga Teacher Training Course with Himalayan Yoga Association.
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Anna Müller
Germany
★★★★★
I was looking for an online yoga teacher training course that still felt personal and interactive. The live sessions, course manuals and teacher feedback exceeded my expectations. Even while studying from Germany, I felt supported throughout the course.
Online Yoga Teacher Training
JW
James Wilson
United Kingdom
★★★★★
The flexibility of studying from home while learning authentic yoga from teachers in India was exactly what I needed. Every subject was explained clearly, including asana, philosophy, anatomy, pranayama and teaching methodology.
Online 200 Hour Yoga Teacher Training
SL
Sophie Laurent
France
★★★★★
I completed the Online 200 Hour Yoga Teacher Training while working full-time. The recorded lessons allowed me to study at my own pace, while the live classes and assignments helped me stay disciplined and confident.
Online 200 Hour Yoga Teacher Training
DT
Daniel Thompson
Canada
★★★★★
The teachers were supportive and always answered our questions with patience. The course offered a strong balance of yoga philosophy, meditation, pranayama and practical teaching skills rather than focusing only on postures.
Online Yoga Certification Course
MG
Maria González
Spain
★★★★★
The course was organised from beginning to end. The live classes kept me motivated, and the practical assignments helped me become more comfortable with sequencing, verbal instructions and teaching a complete yoga class.
Online Yoga Instructor Training
MA
Michael Anderson
Australia
★★★★★
Choosing Himalayan Yoga Association for my online training gave me a strong foundation in traditional yoga. The personal attention, course structure and authentic teaching approach made the experience valuable and rewarding.
Himalayan Yoga Association Online Course
Meet Your Teachers
Learn From Experienced Yoga Teachers
Learn from experienced and certified yoga teachers guiding you throughout the journey.
9+ Years Experience
Yogini Renuka
Ashtanga Vinyasa Yoga / Alignment & Adjustment
She has over 9 years of dedicated experience in teaching and training yoga practitioners from around the world.
In the 300-hour Yoga Teacher Training Course, she leads Ashtanga Vinyasa, Adjustment & Alignment, and Teaching Methodology. Her teaching blends traditional practice with modern anatomy, focusing on safe alignment, functional movement, and mindful adjustments.
500 Hour Certified
Yogini Shrishty
Sound Healing / Hatha Vinyasa
Shrishty is a dedicated yoga teacher based in Rishikesh with a Master’s degree in Yoga Science and 3+ years of teaching experience.
A 500-hour Yoga Alliance certified teacher with training in Sound Healing, Aerial Yoga, and Yin/Yang Yoga. She guides students in building strength, balance, awareness, and deep relaxation.
Course Curriculum
Ashtanga Vinyasa Yoga
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Ashtanga Series Introduction
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Ashtanga Series – Sun Salutation A
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Sun Salutation B
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Sun Salutation A & B
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Standing Sequence 1
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Standing Sequence 2
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Standing Sequence 3
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Standing Sequence 4
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Standing Vinyasa Jump
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Standing 1st Sequence
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Standing 2nd Sequence
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Sitting Sequence 1
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Sitting Sequence 2
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Sitting Sequence 3
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Sitting Sequence 5
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Sitting Sequence 7
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Sitting Sequence 8 Reclining 1
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Sitting Sequence 9 (Reclining 2)
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Ashtanga Sitting Sequence 1st
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Sitting Sequence 2nd
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Sitting Sequence 3rd
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Sitting Sequence 4th
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Sitting Sequence 5th
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Sitting Sequence 6th
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Sitting Sequence 7th
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Finishing Sequence 1
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Finishing Sequence 2
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Finishing Sequence 3
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Finishing Sequence 1st
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Finishing Sequence 3rd