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200 Hour Self-Paced Online Yoga Teacher Training Course from Rishikesh India
200 Hours Online Yoga Teacher Training
100 Hours Yoga TTC Online
About Course
Completing our self-paced 200 Hour Online Yoga Teacher Training Course will deepen your understanding of yoga and pave the way for new opportunities even after completion of the course you’ll have continued access to the pre-recorded sessions for one year. You can choose to do 200-hour self-paced online yoga teacher training either online and offline after that you can register yourself with Yoga Alliance as a 200 Hours certified yoga teacher from Himalayan Yoga Association.
We only run Private (Yoga Teacher Training's)
What is included
Access to more than 150+ pre-recorded high quality yoga sessions of meditation, pranayama, yoga philosophy, yoga anatomy, Ashtanga vinyasa yoga, Hatha yoga.
Monday/ Tuesday/ Wednesday Online live Zoom classes with our experienced teachers.
Monday - 2 Hours Hatha Vinyasa & Pranayama
Tuesday - 2 Hours Ashtanga vinyasa & Anatomy
Wednesday - 2 Hours Philosophy & Meditation
Course Duration - 60 days.
One-year access to all the pre-recorded sessions.
Eligibility for a 15% discount on our all online and offline courses in the future purchases.
Digital Course manual PDF.
Yoga Alliance Certified Certification.
Private Course fee– $1000 USD You can start anytime at your convenience
Class timing customized to your schedule
One-on-one course with teachers Tailored to your individual
progress and goals
Course Curriculum
Ashtanga Vinyasa Yoga
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Ashtanga Series Introduction
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Ashtanga Series – Sun Salutation A
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Sun Salutation B
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Sun Salutation A & B
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Standing Sequence 1
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Standing Sequence 2
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Standing Sequence 3
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Standing Sequence 4
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Standing Vinyasa Jump
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Standing 1st Sequence
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Standing 2nd Sequence
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Sitting Sequence 1
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Sitting Sequence 2
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Sitting Sequence 3
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Sitting Sequence 5
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Sitting Sequence 7
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Sitting Sequence 8 Reclining 1
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Sitting Sequence 9 (Reclining 2)
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Ashtanga Sitting Sequence 1st
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Sitting Sequence 2nd
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Sitting Sequence 3rd
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Sitting Sequence 4th
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Sitting Sequence 5th
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Sitting Sequence 6th
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Sitting Sequence 7th
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Finishing Sequence 1
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Finishing Sequence 2
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Finishing Sequence 3
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Finishing Sequence 1st
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Finishing Sequence 3rd
Hatha Vinyasa Yoga
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What is Vinyasa Flow Yoga
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Surya Namskar A Intermediate Level
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Sun Salutation B (All Level)
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Sun Salutation A & B
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Sun Hatha
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Moon Salutation
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Warm Up Session
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Standing Postures
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Leg Balancing & Arm Balancing Postures
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Hip Opening
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Back Bending
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Inversion
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Flow Sequence 1
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Flow Sequence 2
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Flow Sequence 4
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Sequence Flow 6
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Flow Sequence 7
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Second Week Flow 1
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Second Week Arm Balancing
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Second Week Hip Opening
Yoga Philosophy
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Introduction to Philosophy
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History & Development of Yoga
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Aims & Objectives of Yoga
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Schools of Yoga
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Intro to Patanjali Yoga Sutra
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Intro to Trigunas
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Introduction to Karma Yoga
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8 Limbs of Yoga
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Obstacles of the Mind
Pranayama & Cleansing
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Introduction to Pranayama
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Yogic Breathing
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Kapalbhati
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Nadhi Shodhana
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Bhastrika Pranayama
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Ujjayi Pranayama
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Bhramari Pranayama
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Concept of Nadis & Sitting Postures
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Jala Neti
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Mudras & Bandhas
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Rubber Neti
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Surya & Chandra Bhedana Pranayama
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Sheetali & Sheetkari Pranayama
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Swana Breath & Mudras
Meditation
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Intro to Meditation
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Why Should We Meditate
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Role of Concentration In Meditation
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Tips to Improve Concentration
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Obstacles in Meditation
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Body & Breath Meditation
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Mantra Meditation
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Gayatri Mantra
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Shanti Mantra
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Ajapa Japa
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Antar Bahir Meditation
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Dynamic Meditation
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Nada Meditation
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Trataka Meditation
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Antar Mouna
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Yoga Nidra Meditation
Yoga Anatomy
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Introduction To Anatomy
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Directional Terms
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Introduction to Skeleton System
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Bone Anatomy
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Important Name of Human Skeleton System
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Muscular System & Function
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Types of Muscles
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Skeleton Muscles Properties
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Major Muscles
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Angular Movement
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Joints & Functions
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Synovial Joints
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Types of Synovial Joint
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Pectoral Girdle
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Wrist Joint
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Shoulder Joints
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Elbow Joint
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Knee Anatomy
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Ankle Joint
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Pelvic Girdle
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Human Spine Anatomy
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Skeleton Muscles Action
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Types of Muscles Contraction
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Panch Kosha
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Kundalini
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Intro to Nadis
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Digestive System
Advanced Yoga Poses
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Ardha Baddha Padmottanasana
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Prasarita Padottanasana
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Parsvottanasana
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Utthita Trikonasana & Parivrtta
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Utthita Hasta Padangusthasana
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Janusirsasana
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Paschimottanasana
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Triang Mukha Eka Pada Paschimottanasana
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Baddha Konasana
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Ardha Badha Padma Paschimottanasana
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Upavistha Konasana
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Bhujapidasana
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Kurmasana & Supta Kurmasana
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Urdhva Dhanurasana
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Urdhva Mukha Paschimottanasana
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Supta Padangusthasana Or Reclined Big Toe Pose
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Ubhya Padangusthasana
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Naukasana
$1,000.00
$1,200.00
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