Online Course
Himalayan Yoga Association
Authentic Yoga Education From Rishikesh, India
100 Hour Certification Program
100 Hour Online Yoga Teacher Training (Part 1)
Learn authentic yoga from experienced teachers in Rishikesh with live Zoom classes, recorded lessons, downloadable manuals and one-year access to all study materials.
Special Offer
25% OFF
Online Yoga Teacher Training
$200
$150
USD
*Limited Time Offer*
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100 Hour Certification
Complete structured online training
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Live Zoom Classes
Regular interaction with teachers
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Recorded Lessons
Study according to your schedule
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One-Year Access
Access all course learning materials
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Experienced Teachers
Learn from Indian yoga teachers
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Certificate Included
Receive certification after completion
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Secure course enquiry
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Teacher guidance included
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Flexible online learning
Online Yoga Teacher Training
Online 100-Hour Yoga Teacher Training Course
Welcome to the Heart of Yoga – Rishikesh, India
Experience the Authentic Wisdom of Himalayan Yoga from Anywhere
Rishikesh, known worldwide as the Yoga Capital of the World, is a sacred land where the ancient wisdom of yoga has been preserved, practiced, and passed down through generations of sages.
Nestled in the foothills of the Himalayas and along the holy River Ganga, Himalayan Yoga Association brings the authentic essence of traditional Rishikesh yoga directly to your home through our internationally recognized Online 100-Hour Yoga Teacher Training Course.
This course offers a meaningful opportunity to deepen your personal practice, understand the traditional science of yoga, and begin your journey toward becoming a confident yoga teacher.
Course Eligibility
This Course Is Designed For
01
Sincere yoga practitioners seeking deeper knowledge
02
Aspiring yoga teachers
03
Spiritual seekers
04
Wellness professionals
05
Beginners and intermediate-level students
Authentic Himalayan Tradition
About Himalayan Yoga Association
Himalayan Yoga Association (HYA) is a traditional yoga school based in Rishikesh, Uttarakhand, India, dedicated to preserving and sharing the authentic teachings of yoga as they originated in the Himalayas.
Our mission is to guide students toward holistic well-being by integrating:
Asana practice
Pranayama
Meditation
Yoga philosophy
Yogic lifestyle practices
Through our teachings, we aim to create a supportive environment where students can experience personal growth, self-awareness, and transformation.
Our Values
Our Commitment
At Himalayan Yoga Association, we are committed to providing:
Ethical and responsible teaching
Traditional yogic values
Personal transformation and growth
Foundation Program
Course Overview
The Online 100-Hour Yoga Teacher Training Course is a foundational program designed to introduce students to the essential science and philosophy of yoga.
This course is ideal for those who wish to:
01
Become a certified yoga teacher
02
Deepen their personal yoga practice
03
Understand traditional Indian yoga philosophy
04
Develop a strong foundation in yoga teaching principles
What You Receive
Course Benefits
By joining this program, students receive:
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Authentic Indian yoga education
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Flexible self-paced learning
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Live interaction with experienced yoga teachers
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Structured classical yoga curriculum
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Support from a global yoga community
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Internationally recognized certification
Complete Learning Structure
Course Curriculum
Explore a balanced online yoga curriculum combining physical practice, traditional philosophy, anatomy, meditation, breathwork and teaching skills.
Core Practices
Primary Yoga Styles
The course includes comprehensive training in:
01
Hatha Yoga
02
Vinyasa Yoga
03
Yin Yoga
04
Alignment-Based Yoga Practice
Complete Yoga Education
Additional Subjects
Students will study:
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Meditation Techniques
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Pranayama (Breathwork)
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Yoga Philosophy
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Anatomy and Physiology
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Teaching Methodology
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Yoga Sequencing
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Yogic Lifestyle and Ethics
Interactive Online Learning
Live Weekly Zoom Sessions
Students receive direct guidance and interaction through live online sessions:
Friday
2-Hour Live Asana Practice Session
Saturday
2-Hour Live Theory Session
What You Receive
Additional Benefits
The course includes:
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Comprehensive books and detailed course manuals
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Downloadable study materials
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Teacher mentorship and guidance
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One-year access to course materials
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Flexible completion period of up to 6 months
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Course completion certification
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20% discount on future yoga courses
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Opportunity to continue with the 200-Hour and 300-Hour Yoga Teacher Training Courses
Course Eligibility
Who Can Join?
This course is open to:
01
Beginners with a sincere interest in yoga
02
Intermediate yoga practitioners
03
Aspiring yoga teachers
04
Wellness professionals
05
Therapists
06
Spiritual seekers
No prior yoga experience is required.
All that is needed is openness, discipline, and dedication to learning.
A Journey Beyond Learning
“Yoga is not learned.
Yoga is remembered.”
Begin your journey in the sacred spirit of Rishikesh and reconnect with the timeless wisdom of yoga from wherever you are.
Important Policy
Refund & Rescheduling Policy
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The total course fee is non-refundable.
02
Date rescheduling is accepted if you are unable to attend your selected course dates.
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If you cancel the course after joining, the cancellation will be accepted; however, the course fee will not be refunded.
Student Stories
Student Video Experiences
Watch real learning moments and experiences from our online yoga teacher training journey.
Student Experiences
Online Yoga Teacher Training Reviews
Read experiences from students who completed their Online Yoga Teacher Training Course with Himalayan Yoga Association.
AM
Anna Müller
Germany
★★★★★
I was looking for an online yoga teacher training course that still felt personal and interactive. The live sessions, course manuals and teacher feedback exceeded my expectations. Even while studying from Germany, I felt supported throughout the course.
Online Yoga Teacher Training
JW
James Wilson
United Kingdom
★★★★★
The flexibility of studying from home while learning authentic yoga from teachers in India was exactly what I needed. Every subject was explained clearly, including asana, philosophy, anatomy, pranayama and teaching methodology.
Online 200 Hour Yoga Teacher Training
SL
Sophie Laurent
France
★★★★★
I completed the Online 200 Hour Yoga Teacher Training while working full-time. The recorded lessons allowed me to study at my own pace, while the live classes and assignments helped me stay disciplined and confident.
Online 200 Hour Yoga Teacher Training
DT
Daniel Thompson
Canada
★★★★★
The teachers were supportive and always answered our questions with patience. The course offered a strong balance of yoga philosophy, meditation, pranayama and practical teaching skills rather than focusing only on postures.
Online Yoga Certification Course
MG
Maria González
Spain
★★★★★
The course was organised from beginning to end. The live classes kept me motivated, and the practical assignments helped me become more comfortable with sequencing, verbal instructions and teaching a complete yoga class.
Online Yoga Instructor Training
MA
Michael Anderson
Australia
★★★★★
Choosing Himalayan Yoga Association for my online training gave me a strong foundation in traditional yoga. The personal attention, course structure and authentic teaching approach made the experience valuable and rewarding.
Himalayan Yoga Association Online Course
Meet Your Teachers
Learn From Experienced Yoga Teachers
Learn from experienced and certified yoga teachers guiding you throughout the journey.
9+ Years Experience
Yogini Renuka
Ashtanga Vinyasa Yoga / Alignment & Adjustment
She has over 9 years of dedicated experience in teaching and training yoga practitioners from around the world.
In the 300-hour Yoga Teacher Training Course, she leads Ashtanga Vinyasa, Adjustment & Alignment, and Teaching Methodology. Her teaching blends traditional practice with modern anatomy, focusing on safe alignment, functional movement, and mindful adjustments.
500 Hour Certified
Yogini Shrishty
Sound Healing / Hatha Vinyasa
Shrishty is a dedicated yoga teacher based in Rishikesh with a Master’s degree in Yoga Science and 3+ years of teaching experience.
A 500-hour Yoga Alliance certified teacher with training in Sound Healing, Aerial Yoga, and Yin/Yang Yoga. She guides students in building strength, balance, awareness, and deep relaxation.
Course Curriculum
Ashtanga Vinyasa Yoga
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Introduction Ashtanga
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Sun Salutation A
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Sun Salutation B
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Ashtanga Standing Sequence 1
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Ashtanga Standing Sequence 2
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Ashtanga Standing Sequence 3
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Ashtanga Standing Sequence 4
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Standing Vinyasa Jump
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Sitting Sequence 1
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Sitting Sequence 2
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Sitting Sequence 3
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Finishing Sequence 1
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Finishing Sequence 2
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Finishing Sequence 3
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Sitting Sequence 5
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Sitting Sequence 7
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Ashtanga Sitting Sequence 8 Reclining 1
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Ashtanga Sitting Sequence 9 (Reclining 2)