Learn authentic yoga from experienced teachers in Rishikesh with live Zoom classes, recorded lessons, downloadable manuals and one-year access to all study materials.
Learn Authentic Yoga From the Heart of Rishikesh — From Anywhere in the World
Himalayan Yoga Association presents a 100 Hour Online Yoga Teacher Training Course designed to help you build a strong foundation in yoga practice, philosophy, and teaching methodology from the comfort of your home.
This online program combines traditional Himalayan yoga wisdom with modern learning methods, allowing you to deepen your personal practice, develop teaching confidence, and continue your journey toward advanced yoga education.
Himalayan Yoga Association is a traditional yoga school based in Rishikesh, India — the birthplace of authentic yoga traditions.
Our mission is to preserve and share the ancient teachings of yoga through a balanced approach that combines:
Through this online training, students worldwide can experience the essence of Rishikesh yoga education from their own homes.
The 100 Hour Online Yoga Teacher Training Course is designed for students who wish to:
Develop a clear understanding of yoga practice, alignment, breathing techniques, and mindful movement.
Improve consistency, awareness, flexibility, strength, and confidence in your personal yoga journey.
Explore traditional yoga principles, yogic values, and the deeper purpose behind the physical practice.
Learn how to communicate clearly, guide students safely, and begin developing practical teaching skills.
Build the knowledge needed to continue towards 200 Hour and 300 Hour Yoga Teacher Training programs.
This course is suitable for beginners as well as experienced practitioners seeking structured and authentic guidance.
This course is ideal for:
Start your yoga journey with proper guidance and foundational knowledge.
Deepen your understanding of yoga beyond physical practice.
Develop essential skills required for beginning your teaching journey.
Integrate yoga knowledge into your existing wellness practice.
Explore yoga as a holistic lifestyle and path of self-development.
No previous teaching experience is required.
Learn the foundations of:
You will develop awareness of:
Explore traditional breathing techniques to:
Learn meditation techniques including:
Understand the deeper wisdom of yoga through:
Learn essential knowledge about:
Develop basic teaching skills including:
Our online yoga teacher training combines flexibility with structured learning.
Students receive regular live interaction with teachers:
These sessions allow students to ask questions, receive guidance, and connect with teachers.
Study at your own pace while receiving continuous support from our teachers.
After successfully completing the course requirements, students receive:
Issued by:
Himalayan Yoga Association, Rishikesh, IndiaStudents who successfully complete the course requirements receive a certificate from Himalayan Yoga Association.
Click the certificate to view full size
The certificate helps students:
Students receive:
After completing your 100 Hour Online Yoga Teacher Training, you can:
Watch real learning moments and experiences from our online yoga teacher training journey.
Read experiences from students who completed their Online Yoga Teacher Training Course with Himalayan Yoga Association.
I was looking for an online yoga teacher training course that still felt personal and interactive. The live sessions, course manuals and teacher feedback exceeded my expectations. Even while studying from Germany, I felt supported throughout the course.
The flexibility of studying from home while learning authentic yoga from teachers in India was exactly what I needed. Every subject was explained clearly, including asana, philosophy, anatomy, pranayama and teaching methodology.
I completed the Online 200 Hour Yoga Teacher Training while working full-time. The recorded lessons allowed me to study at my own pace, while the live classes and assignments helped me stay disciplined and confident.
The teachers were supportive and always answered our questions with patience. The course offered a strong balance of yoga philosophy, meditation, pranayama and practical teaching skills rather than focusing only on postures.
The course was organised from beginning to end. The live classes kept me motivated, and the practical assignments helped me become more comfortable with sequencing, verbal instructions and teaching a complete yoga class.
Choosing Himalayan Yoga Association for my online training gave me a strong foundation in traditional yoga. The personal attention, course structure and authentic teaching approach made the experience valuable and rewarding.
Learn from experienced and certified yoga teachers guiding you throughout the journey.
9+ Years Experience
She has over 9 years of dedicated experience in teaching and training yoga practitioners from around the world.
In the 300-hour Yoga Teacher Training Course, she leads Ashtanga Vinyasa, Adjustment & Alignment, and Teaching Methodology. Her teaching blends traditional practice with modern anatomy, focusing on safe alignment, functional movement, and mindful adjustments.
500 Hour Certified
Shrishty is a dedicated yoga teacher based in Rishikesh with a Master’s degree in Yoga Science and 3+ years of teaching experience.
A 500-hour Yoga Alliance certified teacher with training in Sound Healing, Aerial Yoga, and Yin/Yang Yoga. She guides students in building strength, balance, awareness, and deep relaxation.
No. This course is suitable for beginners and experienced practitioners.
Yes. Students can complete the course within 6 months with one-year access to learning materials.
Yes. Students receive a 100 Hour Yoga Teacher Training Certificate after completing the course requirements.
Yes. This course provides a foundation for continuing advanced yoga teacher training programs.
Reconnect with the authentic wisdom of yoga from the sacred land of Rishikesh.
Join Himalayan Yoga Association’s 100 Hour Online Yoga Teacher Training Course and begin your journey toward deeper practice, knowledge, and transformation.
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